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5 Reasons You Need to Detox and 5 Ways to Detox, Lose Weight & Feel Great
Most of us equate a detox with deprivation—or worse. We think hunger, weird food, kale juice and colonics. We might feel better at the end, but is it really worth the pain and suffering? The thing is,...
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How The 10-Day Detox Diet Is Different From My Other Books
In a recent interview, I was asked how The 10-Day Detox Diet is different from my other books and what caused this book to hit a nerve so strongly that it debuted at #1 both on Amazon and on The New...
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Why You Need To Design Your Health
I have been hearing great reports from the participants in the recent four-week tele-series Design Your Health with my favorite life coaches at the Handel Group. So much was accomplished in such a...
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7 Reasons You Need to Detox!
Millions of us, over half the population, suffer from FLC Syndrome. That’s when you Feel Like Crap. Sometimes it’s annoying little symptoms such as achy joints or muscles, brain fog, fatigue,...
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The 3 Steps to a Successful Sugar Detox
If you are overweight, there’s a very good chance that you are a food addict. Let me stop right there and tell you that I’m not blaming you. You are not gluttonous, nor weak-willed, nor any other...
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Food Bites with Dr. Hyman – Carbohydrates
Ellie O. asks: “Are there any exceptions when carbohydrates would be acceptable on The 10-Day Detox Diet?” Dear Ellie: You may not know this, but the body could survive without carbohydrates. Our...
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10 Dramatic Shifts that Occur When You Detox!
If you’re one of the millions of Americans suffering from obesity, diabetes, high blood pressure, or even just plain feeling crummy as a result of the Standard American Diet (SAD), you’ll want to...
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Greek Chicken Thighs with Artichokes and Olives
This recipe, from my new book Eat Fat, Get Thin, features traditional Mediterranean ingredients like lemon, oregano, artichokes, and olives, making for a delicious entree. Serve this dish in shallow...
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Do You Need a Digital Detox?
I visited a tech company once in San Francisco, and I walked into a lunch area and saw everyone sitting on couches and at tables, all on their computers. I asked, “Is this the silent lunch room?” and...
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The Ultimate Detoxification Foods
If you’re one of the millions of Americans suffering from obesity, diabetes, high blood pressure or even just plain feeling crummy as a result of the Standard American Diet (SAD), you’ll want to...
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